Articles

Mushrooms: natures most dynamic superfood
Mushrooms: natures most dynamic superfood
Mushrooms are one of nature's most dynamic superfoods. Used by generations of people from across all cultures, edible mushrooms are an important source of nutrients and studies have shown their... Read more...
Magnesium Bisglycinate for your muscular system, bones, and nervous system
Magnesium Bisglycinate for your muscular system, bones, and nervous system
Magnesium is a vital nutrient for the human body including muscle & nerve function, heart & blood regulation and your brain. This key mineral supports your body’s natural creation of... Read more...
Berberine: Wide-ranging benefits from little known compound
Berberine: Wide-ranging benefits from little known compound
Berberine was first used in China and India where it appears in traditional Chinese and Ayurvedic medicine. Used as a dye, it has a distinctive yellow color.  Berberine is an alkaloid... Read more...
D-Mannose: Effective treatment and prevention of urinary tract infections (UTIs)
D-Mannose: Effective treatment and prevention of urinary tract infections (UTIs)
D-Mannose occurs naturally in microbes, plants, animals and fruits including apples, peaches and oranges as a simple sugar.  It is also found naturally in the human body. Preliminary European clinical... Read more...
Health Benefits of Keto
Health Benefits of Keto
A ketogenic diet is currently the go-to diet to shed body fat – fast. A ketogenic diet shifts the body away from using carbohydrates to burn fat and toward using... Read more...
See Vitalite Now on eWellness
See Vitalite Now on eWellness
Inspiring Immune Health and Vitality! Your immune health is not something to be taken lightly; after all, it is the vital function of our immune system to fend off toxins,... Read more...
St. John's Wort
St. John's Wort
St. John’s wort gets its namesake because it blooms on John the Baptist’s birthday. Also known as Hypericum perforatum, St. John’s wort is a flowering shrub native to Europe and... Read more...
Black Seed Oil
Black Seed Oil
Black seed oil derives from Nigella sativa, a small pale purple flower native to Eastern Europe, Asia, and the Middle East. It has been used to heal a laundry list... Read more...
Probiotics and Prebiotics - A Powerful Combination For Gut Health
Probiotics and Prebiotics - A Powerful Combination For Gut Health
A movement toward more holistic living has brought with it a shift; largely in the way people eat. That shift toward healthier eating has brought with it a desire to... Read more...
What is functional medicine?
What is functional medicine?
Chronic illness is on the rise, with half of adults in the United States reported to suffer from at least one chronic condition. According to the CDC, [1] the most... Read more...
Ashwagandha: The Miracle Herb
Ashwagandha: The Miracle Herb
Ashwagandha actually derives its name from Sanskrit, literally meaning “the smell of a horse.” The herb gets its equine connotations because it purportedly smells like horse sweat, but it also... Read more...
Is Your Liver Acting a Bit Sluggish?
Is Your Liver Acting a Bit Sluggish?
Is Your Liver Acting a Bit Sluggish? Consider the Benefits of Milk Thistle, Artichoke Leaf, and Dandelion The liver is tasked with over 500 important jobs. Primarily, your liver functions... Read more...
Vitalite Now Liver Cleanse formula with Milk Thistle
Vitalite Now Liver Cleanse formula with Milk Thistle
Have you ever felt that tightness under your ribs on your right side?  Perhaps it was after a night without a good sleep especially if that night was spent celebrating.... Read more...
The Key to Surviving Flu Season: Boost Your Immune System with Antioxidant Superfoods
The Key to Surviving Flu Season: Boost Your Immune System with Antioxidant Superfoods
Our immune system acts like our body’s internal suit of armor, and has one main goal: to protect us from illness, specifically cold and flu, disease, harmful bacteria, fungi, and... Read more...
Calcium: for bone health but so much more
Calcium: for bone health but so much more
Calcium is an essential mineral that is often under consumed as a part of poor diet. The importance of calcium in promoting strong bones and healthy teeth is well documented.... Read more...
Olive Leaf: anti-inflammatory, anti-fungal, anti-biotic & anti-aging
Olive Leaf: anti-inflammatory, anti-fungal, anti-biotic & anti-aging
Did you know that the olive leaf was first medicinally incorporated in Ancient Egypt? For the Egyptians, it was the Holy Grail of herbal healing. Olives and their leaves have... Read more...
Did you know Flaxseed Oil contains almost two times the Omega 3s as Fish Oil?
Did you know Flaxseed Oil contains almost two times the Omega 3s as Fish Oil?
Cultivated on earth for more than 6,000 years, Flaxseeds have more nutritional value than you are probably aware of. It's one of the most effective additions to a heart healthy... Read more...
The benefits of Vitamin D3 with Vitamin K2 and Calcium
The benefits of Vitamin D3 with Vitamin K2 and Calcium
There is substantial scientific evidence on how and why we benefit from a variety of vitamins, but ongoing research continues to help us understand the advantages associated with consuming certain... Read more...
Recovering from adrenal fatigue...naturally
Recovering from adrenal fatigue...naturally
About 10 years ago, I found health slowly declining as I was afflicted with brain fog and fatigue.  With a doctor's intervention including natural supplements, the fog and fatigue lifted.  What... Read more...
Immune System Function
People tend to think of the immune system and its function in simplistic terms. They are likely to see it as being a single organ, even if they would not describe it exactly in those terms.  Rather, the immune system is a complex system of cells, proteins, different organs and tissues which function together to prevent the proliferation of sickness and disease in the body.  For example, white blood cells (leukocytes) help the body fight off foreign invaders. Phagocytes – a catchword for various types of cells, have their own... Read more...