Articles — magnesium
Magnesium Bisglycinate for your muscular system, bones, and nervous system
Magnesium is a vital nutrient for the human body including muscle & nerve function, heart & blood regulation and your brain. This key mineral supports your body’s natural creation of protein, bone and DNA. Thus, your body requires large amounts of magnesium, yet many people do not get enough in their diets. As many as 75% of Americans fall short of the daily recommended intake. Symptoms of magnesium deficiency may include: loss of appetite nausea fatigue tingling and muscle cramps and contractions abnormal heart rhythms damage to nerve cells, which can lead to depression Magnesium deficiency can cause other mineral...