Inspiring Immune Health and Vitality!
Your immune health is not something to be taken lightly; after all, it is the vital function of our immune system to fend off toxins, pollutants, and anything with the potential to cause us harm. Your immune system and the strength of it will determine your body’s innate ability to respond to invaders and protect you for health and longevity.
Our body's defenses are weakened considerably if we are constantly stressed, sleep-deprived or get too little exercise- in other words, if the balance of work, rest and active time is off. The negative consequences on our immune system when we are dissatisfied with our work, aren't happy at home or have stress in our relationships are often underestimated.